© 2018 by Bethany Last, Serenity Yoga Suffolk. Proudly created with Wix.com

Yoga Classes For You
Local, Accessible, Warm and Friendly
'Helping you find calm and tranquility in every day life!'
 

About Me

Welcome to Serenity and thank you for visiting my webpage.

 

I am a fully qualified specialist yoga instructor with BSY.  My yogic journey began when I started practicing yoga to help with exam worries in school. I found that it is so much more than an exercise class and started to fully embrace the yogic way of life.

After 4 years I decided to take the plunge and become a teacher to allow others to benefit like I have from this beautiful art form.

 

Yoga can help to ease the stresses of every day life, aid in aches and pains and help to tone and strengthen the body! 

 

Do you have a new years resolution to get fit for summer? Slim for spring? Drop a dress size for Autumn? Yoga could help! 

 

Do you get home after work feeling uninspired and laze about knowing you should be doing something? Yoga could help!

 

Do you wish you could go to a class without judgement and not break the bank in going along? 

Serenity yoga is definitely for you! 

 

Check out my classes and contact me for more information.

Classes

What should I expect from a Serenity Yoga Class?

All of my classes are focused around your own growth and development through the postures and the overall aim being able to find a deeper understanding of yoga. 

I, as always, can tailor the class to your personal needs for anyone from beginners up to the more seasoned yoga goer!

If you wish to attend multiple classes in a week there are concessionary rates available and every class is different so you can attend back to back too.

 

Class Structure:

 

My classes will always begin with an alignment to begin yoga, that may be  a breathing excersise, a short meditation or a visualisation to set the scene

 

Then we will move onto warming the body up by using breath with flowing gentle movements to warm the joints and muscles you may not even think you have!

 

Then we will begin working deeper, working from the floor up to standing postures and balances or from sitting up to standing. These will ground, strengthen and tone the body.

 

Finally we will come back down to the mat and do some breath led strong and dynamic poses, or gentle twists to suit the class, before laying down, and getting all wrapped up in our blankets (if its not a summers day!) ready for Shavasana, or Corpse pose. 

This is not at all how it sounds, here we go on a deep meditation or visualistaion to relax and heal the whole body. I will place a lavender eye pillow over your eyes if you would like, and we go on a beautiful journey together to end the class.

If this sounds like your sort of thing why not ...

OR

 
 

Where and When are my Classes?

Woolpit Monday Night Yoga

Monday PM Yoga - 6.30-7.30pm and 7.45-8.45 pm

In The Room, Chapel at the end of White Elm Road - IP30 9SQ

Thorpe Morieux Wednesday Early Yoga

Wednesday AM Yoga - 7-8 am

In Thorpe Morieux Village Hall - IP30 0NR

Haughley Wednesday Day Time Yoga

Wednesday 9.30-10.30 am Yoga in The Green Room

In The Green Room, next to the Village Hall in Haughley - The Folly

Great Ashfield Wednesday Midday Yoga

Wednesday 11.30-12.30 - starts 23rd May

In Great Ashfield Village Hall (Lord Thurlow Hall)

Thorpe Morieux Wednesday PM Yoga

Wednesday pM Yoga - 6.45-7.45 pm

In Thorpe Morieux Village Hall - IP30 0NR

Great Ashfield Thursday Day Time Yoga

Thursday 9.30-10.30 am 

In Great Ashfield Village Hall (Lord Thurlow Hall)

Haughley Thursday Evening Yoga

Thursday 7.15-8.15 pm Yoga in The Green Room

In The Green Room, next to the Village Hall in Haughley - The Folly

Cavendish Hall,Church Rd, Thurston, Bury Saint Edmunds IP31 3RU, Friday PM Yoga

Friday 2-3 pm Yoga in Thurston - The Cavendish Hall

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Upcoming Events & Workshops

Serenity Day Retreat - Saturday November 23rd

Come along to our wonderful winter yoga retreat in Thorpe Morieux.

Warm up with two yoga classes, relax with wholesome nourishing treatments and have the chance to kick back and release in the company of like minded people.

One treatment is included and lunch and refreshments are provided.

£60 per person due before 30th October 2019

 

Get In Touch

Contact me to book your yoga class, workshop or retreat

07930 199582

serenityyogabethany@outlook.com

 

 

1-2-1 Yoga and Parties

At Serenity we are creating an environment for anyone to aid your yogic, spiritual or personal journey.

 

We have packages to cater for anyone, to heal yourself, give your friends a treat or even to pamper the ones you love!

Who has thought of a yoga hen do or birthday party with massages, healing and a little bit of meditation? 

 

To be eligible for one to one sessions you must have attended at least two classes with me prior to the private session. 

 

Sessions are held in the comfort of your home or in Thorpe Morieux Village hall.

 

Please do not hesitate to contact me for more info!

 
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