Yoga Nidra Experience

Service Description

Switch off and give your hard working, overstimulated brain a break. I choose to teach a style of meditation that is nourishing and healing. Yoga nidra promotes deep rest and relaxation that is not found in your average meditation practice and is more refreshing than deep sleep. Considered the meditative heart of Yoga, yoga nidra offers the possibility of deep transformation where you enter the enchanting space between waking and dreaming. It moves your body and your consciousness into an altered state of deep rest and rejuvenation. The Science Behind the healing When you begin Yoga Nidra, your brain is generally in an active state of beta waves, a natural transitional experience as you start to slow down and press pause on your day. The meditative practice then takes you into an alpha state, the brain wave frequency that links conscious thought with the subconscious mind. In alpha state Serotonin is released, which helps you to reach a transformational experience of inner calm. From this place fluctuations in the mind start to decrease and you begin to feel more at ease. The body moves into stillness and a deep feeling of tranquillity and relaxation occurs. Following deeper into the practice the brain will then begin to emit delta waves, mimicking what happens when we enter a deep restful sleep. From Human Doing to Human Being Reduce stress and anxiety Alleviate symptoms of Insomnia Supportive for Post Traumatic Stress Restore a sense of well being and clarity Support the immune sytsem Supportive for coping with depression Feel less attached to negative emotions Improve memory and creativity magine you had just had the best nights sleep, this is how you will end every Yoga Nidra session with me. At the end of each month join me and a tribe of dedicated yoga nidra enthusiasts for live yoga nidra. I warmly invite you to take time for yourself and put the world on pause.Taking part in a live class enables you to fully get to know and understand the practice, whilst meeting a group of like-minded people. This will be a 2-hour session of gentle restorative movement and pranayama together with the practice of yoga nidra creating a luminous container of words for you to transition from human doing to human being. £30 each